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EP 03 // Masking Feelings + Finding Balance

Ep 03

Welcome back to the Open Door Conversations Podcast! Whether you are looking for leadership info, unique perspectives on life, or to better understand yourself, you’ve come to the right place. Today, Akua is answering questions brought forward by listeners and breaking down her answers into easy-to-follow steps.

How do you approach topics that are not so positive when those around you are pushing positivity at all times? Akua gives information and guiding ideas on how to engage with yourself or…

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EP 01 // Akua's Story

Ep 01

Welcome to the Open Door Conversations Podcast! Akua is so excited to start this podcast that is sure to be full of open and honest conversations. Since leaving her job 3 years ago as a startup leader, Akua has worked for herself as a successful leadership coach focusing on skills that help leaders to love themselves, love their work, and love their life. The goal of this podcast is to share useful leadership information, different perspectives on life, and ways to know and love yourself even mo…

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How To Improve Your Workplace Culture By Unlearning Toxic Positivity

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As a leader, you probably hear time and time again about the importance of having a growth mindset. We’re told that it’s important to have a positive outlook and to be able to shift our perspective. 

But is it ever possible to take it too far? 

In my opinion, it definitely is. When we take these ideas too far, we wander into the realm of toxic positivity. 

Denying reality and forcing ourselves to be “positive” all the time can have detrimental effects.

As leaders, it’s crucial that we learn …

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The Top 6 Limiting Beliefs That Sabotage Successful Delegation

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Do you struggle with knowing how to delegate?

Feeling resistant to give up control?

Worried no one else will do it like you do?

If so, I want you to know - this is 100% normal.

As humans, we struggle with asking for help. Our brains simply don’t like it. We don’t enjoy opening up and getting vulnerable with others. Sometimes we might even feel like asking for help is a sign of weakness, or will diminish our authority in the workplace.

I’ve been in this exact same spot myself. You hire people be…

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Open Door Conversations // Trailer

Welcome to The Open Door Podcast. In this welcome message, your host Akua shares with you what you can expect from the Open Door Conversation Podcast. 

If you want to know when we will be launching the podcast, connect with Akua on Instagram or LinkedIn, so when we launch the podcast, you will be the first to know.

Transcript:

Welcome to the open door podcast, my name is Akua Nyame-Mensah I also respond to, Aqua, and Akua. I'm a certified executive and leadership coach recognized facilitator …

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The Best Questions to Ask to Quickly Realign With Your TOP Priorities

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If you’re anything like most of the leaders I work with, you’ve got a BIG vision and goals.

But how do you make sure you’re prioritizing those goals on a daily basis?

It’s easy to spend your days getting caught up in busywork, putting out fires, or simply being reactive to what everyone around you needs from you.

Remember: as a leader, it is YOUR responsibility to make sure you’re carrying out your company’s big vision. 

By the end of this post, you’ll have specific strategies to help you br…

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How Leaders Can Tap Into Their Feminine Energy

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If you’re at all interested in the personal development space, I’m sure you’ve heard a thing or two about feminine energy. It’s a hot topic that seems to be on everyone’s mind.

But have you ever thought about harnessing your feminine energy as a tool for powerful leadership?

I truly believe that learning how to tap into your feminine energy can be an incredible tool for any leader looking to inspire, motivate and connect with others on a deeper level. 

In this guide, I break down what exactly…

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5 Steps To Improve Your Emotional Intelligence and STOP Wasting Precious Mental Energy

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Emotions in leadership - let’s talk about them!

Have you ever thought that as a leader, you can’t be emotional?

Maybe you’ve heard phrases like “leaders don’t cry” or “leaders stay strong.”

Or perhaps you’ve been afraid of being perceived as weak by your team or that showing emotion may lessen your authority. 

Personally, before I started working on developing my emotional intelligence as a leader, I’d always seen emotions at work as a bad thing.

I felt like I wasn’t allowed to show emotions o…

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A holiday is NOT enough

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Summary: Burnout cannot be solved with a temporary environment or behavior change.

I also like to put it in this way for those who are a bit more left-brained:  $7 trillion is lost in productivity globally, and the answer is not an attitude adjustment or extended holiday.

What I tend to hear from leaders:

  • I don’t have time to take a break now. I will take three months off in a few months.
  • I can never take REAL time off. My phone always has to be on, and I end up feeling guilty if I don’t r…

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How to Ask for Financial Support to Invest in Coaching

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Beyond time, one of the primary reasons people don't invest in coaching is that they do not have financial resources.

Thanks to a suggestion from another fantastic coach, I put together this short post that includes an email that you can use as a template to ask for financial support to invest in coaching.

Here are the key things you might want to include in your email:

  1. Confirm your commitment to the company, community, or organization
  2. Highlight what you have tried and done before seeking …

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