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Wellness starts with self.

Wellness starts with having conversations.

Last week we hosted a conversation with wellness expert and practitioner Krystal-Joy Williams.

(Listen to the entire conversation here)

When asked about the relationship between self-care and wellness, she shared:

It all begins with self-care. So before beginning to thrive in wellness, or even focus on wellness… self-care is where it begins…[U]ntil you're caring or care about yourself, how could you possibly thrive in a…

Cultivating self-awareness in order to become a conscious leader is essential. In this episode, Akua guides you in reflecting on your communication style, decision-making style, and how you respond in stressful situations and how this relates to your innate personality.

She'll also discuss the concept of personality and how it is not set in stone but constantly evolving. Like an operating system, it is continually updating and can be influenced and changed.

If you're ready for a "reboot," list…

"AI is a tool…What is happening already with our tools, with these algorithms and with AI is that it is already based on a dominant identity group, and it's built by the dominant identity group…"

- Workplace Equity Strategist Olanike A. Mensah 

Last week, we had a wide-ranging conversation about AI with Workplace Equity Strategist Olanike A. Mensah.

(Listen to the entire conversation here)

Why?

We use artificial intelligence anytime we open our laptops or use phones.

Understanding the in…

Taking time to reflect is essential to being a conscious leader and moving forward effectively. In this episode, your host Akua dives deeper into how founders and leaders can reflect, what specifically to consider when reflecting, and how to make the most of the people around them who can help get them to the next level. 

If you're wondering how to use reflection to surround yourself with inspiration, innovation, and the best people, this episode is for you. Akua talks about diversity and inclu…

What is the best way to share your expertise, thought leadership, or new ideas?

I would argue that a podcast is a great medium to do that.

I've had my podcast for a few years now, and with over 70 episodes, I've enjoyed challenging myself to be more succinct in my communication and improve my interviewing skills.

Last week I invited my digital nomad Podcast Manager Valery Colli to join me and share her perspective on podcasting in 2023.

(Listen to the entire conversation here)

Here are th…

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If you’re a leader who is constantly firefighting and feels like you’re not as effective or influential as you’d like to be, today’s episode is for you. Learn how to go from a reactive to a proactive leader by clearing more headspace so you can be a more conscious leader, able to see the big picture in your business or career. 

Executive and Leadership coach Akua…

DEI can be a very polarizing issue in any organization. 

It is not usually a topic on the mind of African leaders - but it should be.

That is why I invited DEIB practitioner and champion Angela Gachui to talk through the different dimensions of diversity on the MOST diverse continent.

(Listen to our entire conversation here)

Here are three dimensions of diversity leaders should consider:

1) Personality

Our personality affects how we show up in the world, in the workplace, our interaction…

Personal finance guru, Oluwatosin "Tosin" Olaseinde talks about growing into her role as CEO, her growth as a leader and founder, and how it's okay not to have everything figured out. 

Founder of financial literacy and investment platforms Money Africa and Ladda, Tosin aims to democratize access and means of wealth-building for the long term. Tosin is famous in the world of personal finance in Africa as she helps others build their knowledge about finances and build their wealth through smart i…

Last week I hosted an audio event focused on rethinking our perspective on well-being, work-life balance, the future of work, and 'job-crafting.'

 We were joined by leadership trainer, facilitator, and learning designer Shiva Roofeh.

 Shiva's definition of quiet quitting:

"…it's looking at your job description and saying, that's what I'm going to do. And I'm not going to go above and beyond. Simple as that. And also, it's, I think, possibly founded in this radical concept, that your job does …

It's a new year and a new season of the Open Door Conversations podcast. In this short episode, Leadership and Executive Coach (and your host) Akua Nyame-Mensah, talks about her accomplishments over the past year and shares what you can expect from the upcoming season! 

Akua will start the season by welcoming top leaders in their respective industries to talk about the first pillar of leadership, cultivating self-awareness. She'll also incorporate space for guests to celebrate their accomplishm…