EP 11 // Time is Manufactured in the Mind

Ep 10

We hear about time management all the time. Everyone tells us how important it is to manage our time; however people neglect to teach us how to manage our time effectively. Productivity is closely related to how we treat our time. There are ways we can improve our relationship with time to get the best outcomes from it.  

Everyone gets the same amount of time in a day but, everyone experiences that amount of time differently. Akua explains that because time is a mental construct, everyone should be treating their time uniquely to their thoughts and feelings. She shares various ways to get clear on how to spend your time most beneficially. It is time to ask yourself how you spend your time now and how you could better spend your time going forward. 

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Highlights from the episode:

  • Cultivating self-awareness around time
  • Questions to ask yourself relating to time 
  • The relationship between productivity and time 
  • How to talk about time in a valuable way 

Take Akua’s quiz about time and productivity by clicking here!


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