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Did you figure it out?

Come on, guess!

Fine, I will tell you…

It is procrastination.

Why?

Because as humans, we are not designed to do scary things - and our brains are trying to protect us.  

We create habits to avoid things - to protect and relieve ourselves from perceived fear and anxiety, such as rejection, judgment, or failure.

This habit is called procrastination.

This video gives you a great starting point on how to change your habit of avoiding: 

1. Acknowledge it - For example, …

I should be further along with my business.

I can’t believe I haven’t figured out how to position this product yet.

I didn’t get the promotion - there must be something wrong with me.

I am so stupid; I should have seen this coming.

During this crisis, I have become hyper-aware of how I am speaking to myself.  Though I’m hanging out at my parents’ house, I spend most of my time alone. 

I’ve noticed that when I get frustrated, I call myself a name and get even more annoyed at myself.

I’ve ha…

Being able to communicate and connect with all types of stakeholders is key to being a successful leader. The most important component might be building our self-awareness to understand where we stand and how we can improve. Communicating, like all soft skills, is like a muscle that needs to be worked out.

As a leader, one of the responsibilities I had that would scare the heck out of me was speaking.  Whether I had to lead a team meeting or have a press conference, I was always second-guessing…

As a leader, I sometimes spend more time doing things for others than myself.

What have I learned?

I must help myself before helping others.

Having a routine has helped me with making sure I can show up for myself and others.

Routines allow us to develop habits that match our goals while helping us eliminate habits that keep us from reaching our full potential.

Ready to make a change?

Start by downloading my free resource to start to work out your routine.

I hope you and your family are doing well. I'm writing this from my parent's house in Ghana. I was not planning to be here, but I'm grateful I ended up here when I did.

Gratitude is something I am actively working on during this time.  For the last few years, I've tried to start my mornings by writing down at least three things I'm grateful for. But being in a new space has forced me to rethink my mornings. This new normal has shown me that I sometimes spend more time doing things for others th…

It is really important if you decide you want to get your ICF credential to keep track of all your hours.  That includes non-paying clients as well. I wanted to share three other things I kept in mind before I submitted my successful ACC Portfolio Application.

Use the ICF Template tracker religiously. I set myself a reminder to update and double-check my tracker after EACH session and weekly.  I filled out all the columns and even added several columns to the ICF template, so I was aware of w…

I wrote this post for coaches that are in a structured International Coaching Federation (ICF) aligned coaching program and are considering completing their Associate Coaching Credential (ACC) through the Portfolio Method.  

*Please note: I applied for my credential before the coaching core competencies were updated in 2020.*

Why the Portfolio Method?

It is important to make sure you get clarity on whether your program is aligned or accredited by the ICF.  That will determine the method you…

It has always been hard for me to ask for help.  

Even though I help people for a living I realized that I sometimes still have a hard time doing so.

Last month I was sharing my upcoming programs with my network and felt this small knot in my stomach. I second-guessed every word I typed - I didn’t want to come across some way -  you know - and squeezed my eyes shut almost every time I pressed send.

Have you ever felt that way?

You know what you are sharing is not only relevant but valuable. …

I'm super excited to share a recent webinar I put together for She Leads Africa on Staying Motivated on Your Road to Goal-Setting.  I outline five things you can keep in mind to keep moving forward:

1. Define Your Why
2. Set Aspirational but Appropriate Goals
3. Embody Success
4. Ask for Help
5. Track Progress and Evolve

Click to watch the 33-minute video below.

You can find my slides here.

Let me know which of the five thoughts I shared you are going to implement today.

2020 is the year in which I'm focusing on Exponential Value and Visibility.  A huge part of being able to achieve this is transforming my vision and theme into actionable and achievable goals.  A major challenge I deal with is potential clients that do not see the value in my work. You can follow my journey to live my vision here.

It took me three weeks to draft this and just 5 minutes to upload it.

If you want to see what my LinkedIn Profile looked like before, take a look at this post where …