Try to Stay in the Present
Time is the most precious resource we have and we tend to waste it on regretting the past or being anxious about the future.
Mindfulness is all about making the most of your present time.
I used to think it was a super complicated concept that involved long meditations and chanting.
I have learned, and now teach, super simple techniques you can implement right away so you can take into account your past but make the most of your present to maximize your future results.
GET STARTED NOW
By learning to center yourself:
- Get Comfortable
- Close Your Eyes
- Take a Big Deep Breath
- Breath in through your nose and out of your mouth slowly
- Repeat 3 times
How did it feel to slow down and breath deeply?
I find that it always allows me to clear my head and get focused.
Share this post with someone who needs to stop getting lost in the past and anxious about the future.
P.S - Whenever you’re ready here are three ways I can help you connect and focus to scale:
GET STARTED by going through some of my other productivity-related content (LINK).
LEARN another approach to motivate yourself (LINK).
JOIN my waitlist to learn how best to leverage mindfulness as a leader in my upcoming group coaching program (LINK).